Robyn Frick

Based in Cape Town, South Africa, Robyn is a PR Manager for a global sports brand with more than 15 years in the industry. A sneaks by day and wine by night kinda girl, Robyn loves a good laugh with family & friends, the outdoors and lives for a baked cheesecake.


1. What’s your biggest achievement / Something you’re proud of yourself for?

“I was diagnosed with Ovarian Cancer in 2013, underwent a couple of surgeries and procedures and six months of chemo. I could say that not giving up and surviving a time of complete uncertainty is my biggest achievement. An achievement it absolutely is, but since then, life has taught me that it’s all about the small wins – and to celebrate each and every single one of them. I never thought my body would be able to handle anything strenuous after my diagnosis but here I am having completed two of the most beautiful multi-day hikes in South Africa – The Otter Trail as well as The Whale Trail – without Plan B which was to take an escape route and book myself into a spa on day two, haha.”

2. What’s your biggest fear / something that holds you back?

“Something that holds me back is without a doubt, doubt! Should I or shouldn’t I remains the question.”

3. What’s your biggest contribution / Something you like to share?

“You will never regret being kind. ‘ If you have the chance to make people happy, do it. Sometimes people are struggling silently. Maybe, your act of kindness can make their day.’ Unknown

Thank you for being you!

“Where do you find inspiration? In all the ways, but mostly, inside.” – SOW

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